![](/uploads/1/2/5/5/125510787/593432798.jpg)
ADVERTISEMENT ()
← Use Arrows Keys →
![Body Body](http://cdn.shopify.com/s/files/1/1397/7313/products/stretching-poster-mockup_grande.png?v=1527263521)
Stretch, Recover, Relax: This Is How to Handle a Rest Day
If you can see the benefits of a whole body stretching routine, then read on for a printable sheet of 25 exercises covering the whole body. Click Above For Full Size Recommended Length and Frequency As was found in our previous article, 30 seconds per muscle is optimal and frequency of 3-7 times per week is recommended. This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine.
Here's the full routine, and do click here for a printable PDF of this stretching plan. Keep on reading for detailed explanations of each stretch.
previous images
more images
![](/uploads/1/2/5/5/125510787/593432798.jpg)